#FULL BODY FAT BURN HIIT FULL#
Second, we have almost 400 full length workout videos online now, and we have to get creative with titles otherwise our website could get penalized for duplicate content, plus you guys might get sick of seeing the same things over and over again - without a little spunk added to the titles, this would be called "HIIT Workout #115" which is a bit bland! Do remember that belly fat loss takes a combo of HIIT and various other forms of cardio, total body strength training, and a healthy diet. We called this one a "Belly Fat Burner" for a couple of reasons - first, HIIT is awesome for burning off body fat (including and arguably especially, belly fat).
If you've ever heard us talk about fat loss, you'll know we are trying to bust the myth that you can spot reduce fat loss - which we realize is in slight contrast to this title. As an added bonus, this HIIT workout video is short enough that you can easily add on any of our strength training routines on to the beginning or end in order to get an even more significant metabolism boost, as well as burn off a lot of extra calories in one single session. Not only is high intensity interval training workout one of the fastest ways to shed body fat and increase your endurance, it also gives you a metabolic boost for up to 24-48 hours after you finish your workout (some studies suggest even longer).
0 kommentar(er)
